Annapurna
Annapurna Base Camp Trek - 10 Days
- DestinationNepal
- RegionAnnapurna
- Duration10 Days
- TransportationPrivate Vehicle
- Max Height4,130 m / 13,550 ft
- ActivitiesTrekking
- Trip GradeModerate
- AccommodationTea House
- Group SizeMin. 1 Pax
- Best SeasonSep-Nov & Mar-May
- MealsB.L.D.
- Start / End PointNayapul
Introduction
The Annapurna Base Camp Trek is a spectacular journey into the heart of the Annapurna Sanctuary, a natural amphitheater surrounded by some of the world's highest peaks. At 4,130 meters, you'll stand in awe beneath Annapurna I (8,091m), Machapuchare (6,993m), Hiunchuli, and other magnificent giants. This trek offers an incredible combination of natural beauty, cultural richness, and mountain grandeur—all within a compact 10-day itinerary that's perfect for trekkers with limited time but unlimited enthusiasm!
Annapurna Base Camp Trek Highlights
- Stand at Annapurna Base Camp surrounded by a 360-degree panorama of 7,000m+ peaks
- Witness the sacred Machapuchare (Fishtail Mountain) from multiple vantage points
- Trek through lush rhododendron forests that burst into bloom in spring
- Experience authentic Gurung culture in traditional mountain villages
- Relax in natural hot springs at Jhinu Danda after your trek
- Walk through diverse ecosystems from subtropical forests to alpine meadows
- Enjoy spectacular sunrise and sunset views over the Annapurna massif
- Trek through the dramatic Modi Khola gorge with towering cliffs
- Visit traditional Buddhist monasteries and prayer wheels along the trail
Why Book the Annapurna Base Camp Trek with Us?
- Expert local Gurung guides with 5-8 years of ABC trekking experience
- 100% Guaranteed Trip Departures - all listed dates are confirmed
- Small Group Sizes - maximum 12 trekkers for personalized experience
- Comprehensive Trip Briefing in Pokhara with safety protocols
- 24/7 Customer Support via WhatsApp, email, and phone
- Private Transportation included (Pokhara-Nayapul-Pokhara)
- Quality Equipment - sleeping bags and trekking poles available
- Complimentary Duffle Bag for porter service bookings
- Flexible Itinerary - can be customized to your schedule
- Secure Online Booking with instant confirmation
Annapurna Base Camp Trek Itinerary
Arrive in Pokhara, Nepal's beautiful lakeside city. If arriving from Kathmandu, enjoy a scenic 25-minute flight or 6-7 hour tourist bus journey with mountain views. Our team will meet you and transfer you to your hotel. In the evening, attend a detailed trek briefing where we'll discuss the route, what to expect, altitude management, and answer all your questions. Take a relaxing evening stroll along Phewa Lake.
After breakfast, enjoy a scenic 1.5-hour drive from Pokhara to Nayapul (1,070m), the starting point of your trek. The trail begins with a gentle walk along the Modi Khola river, passing through small villages and terraced fields. Cross several suspension bridges decorated with prayer flags as you gradually ascend to Birethanti, where you'll register at the ACAP checkpoint. Continue along stone-paved trails through Hile and Sudame before reaching Tikhedhunga, a pleasant village with comfortable teahouses.
Today is one of the most challenging days as you climb the famous stone staircase from Tikhedhunga to Ulleri (2,070m) - approximately 3,300 steps! Take your time and enjoy the views. The trail then continues through beautiful rhododendron and oak forests. In spring, the rhododendrons create a spectacular display of red, pink, and white blooms. Pass through Banthanti and Nangethanti before reaching Ghorepani, a large settlement with stunning mountain views. The name Ghorepani means "horse water" - a reminder of the trade route days.
Wake up before dawn (around 4:30 AM) for a steep 45-minute climb to Poon Hill (3,210m), one of the most famous viewpoints in Nepal. Watch the sunrise paint the Annapurna and Dhaulagiri ranges in golden hues - you'll see Dhaulagiri (8,167m), Annapurna I (8,091m), Annapurna South, Machapuchare, Nilgiri, and many more peaks. After soaking in the incredible 360-degree panorama, descend to Ghorepani for breakfast. Then trek through enchanting rhododendron forests to Tadapani, following a trail that offers occasional glimpses of Machapuchare and Annapurna South.
Descend through moss-covered forests with tree branches draped in hanging lichen, creating a mystical atmosphere. The trail drops steeply to the Kimrong Khola, then climbs back up through Gurung villages. Enjoy close-up views of Annapurna South and Machapuchare as you approach Chhomrong, the largest Gurung settlement on the trail. This beautiful village sits on a hillside with spectacular mountain views. Explore the village, visit local shops, and experience authentic Gurung culture.
Descend the steep stone steps from Chhomrong, cross the suspension bridge over Chhomrong Khola, then climb to Sinuwa. The trail continues through bamboo forests (watch for red pandas if you're lucky!) and dense rhododendron groves. Enter the Annapurna Sanctuary - you'll notice the landscape becoming more dramatic as mountains close in around you. Pass through Kuldighar and reach Bamboo, a small settlement deep in the forest. The sound of the Modi Khola rushing through the gorge accompanies you throughout the day.
Today you enter the heart of the Modi Khola gorge. The trail climbs through bamboo and rhododendron forest to Dovan, then continues alongside the river through increasingly dramatic scenery. Watch for avalanches on the surrounding peaks - a spectacular but safe sight from the trail. Pass through Himalaya Hotel and continue the gradual ascent to Hinku Cave, a small teahouse settlement. The final section to Deurali takes you into more open terrain with incredible views of the sanctuary walls towering above. Begin to acclimatize to the higher altitude.
This is the highlight of your trek! Wake early and climb gradually through alpine meadows with prayer flags fluttering in the mountain breeze. The trail becomes steeper as you approach Machapuchare Base Camp (3,700m), where you'll stop for tea with incredible views of the sacred Fishtail Mountain. Continue for 2-3 hours to Annapurna Base Camp - the landscape opens up dramatically as you enter the sanctuary amphitheater. Stand at 4,130m completely surrounded by giant peaks: Annapurna I, Annapurna III, Annapurna South, Hiunchuli, Gangapurna, and the majestic Machapuchare. The 360-degree panorama is absolutely breathtaking. Spend the afternoon exploring, taking photos, and simply absorbing this incredible achievement. Sunset over the sanctuary is magical.
Wake before sunrise to witness the peaks turn pink and gold - this is one of the most stunning sunrise views in the Himalayas. After breakfast and final photos, begin your descent. The trail retraces your steps through Machapuchare Base Camp and Deurali. As you descend, you'll notice breathing becomes easier and your energy increases with each step. Pass through Himalaya Hotel and Dovan, finally reaching Bamboo for the night. The descent is easier on your lungs but harder on your knees, so use trekking poles.
Climb back up to Sinuwa, then make your way to Chhomrong. Instead of going up to the village, take the lower trail that descends to Jhinu Danda, a beautiful settlement famous for its natural hot springs. After checking into your teahouse, hike down to the hot springs (20-minute descent) on the banks of the Modi Khola. Relax your tired muscles in the therapeutic warm waters while enjoying views of the surrounding mountains - a perfect reward after your trek! Return to your teahouse for a celebratory dinner.
Your final trekking day begins with a gradual descent through terraced fields and traditional villages. Pass through Syauli Bazaar and continue to Kyumi. The trail follows the Modi Khola downstream to Birethanti where you'll sign out at the ACAP checkpoint. A short walk brings you to Nayapul where your driver will be waiting. Enjoy the scenic 1.5-hour drive back to Pokhara, reflecting on your amazing adventure. Evening free to explore Pokhara, enjoy lakeside restaurants, or book optional activities like paragliding or boating.
After breakfast, transfer to the airport for your flight to Kathmandu or onward destination. If you have extra time, consider extending your stay in Pokhara to visit the World Peace Pagoda, go paragliding, or simply relax by Phewa Lake. Your Annapurna Base Camp adventure concludes, but the memories will last forever!
Why This Trek?
The Annapurna Base Camp Trek is a perfect Himalayan adventure that combines spectacular mountain scenery, rich cultural experiences, and personal achievement in a compact timeframe. Standing at the base of Annapurna I, surrounded by a 360-degree amphitheater of towering peaks, is a profound and humbling experience that stays with you forever. The trek offers incredible diversity - from lush rhododendron forests and traditional Gurung villages to high alpine meadows and glacial landscapes. The warm hospitality of the local people, the well-developed teahouse infrastructure, and the moderate difficulty level make ABC accessible to a wide range of trekkers. Whether you're drawn by the stunning sunrise over Machapuchare, the therapeutic hot springs at Jhinu Danda, or the simple joy of walking through the Himalayas, the ABC trek delivers unforgettable moments at every turn. This is more than just a trek - it's a journey of self-discovery, natural wonder, and cultural immersion that will leave you with stories to tell and a deep appreciation for the majesty of the Annapurna region.
Ready to experience the magic of the Annapurna Sanctuary? Book your Annapurna Base Camp Trek package today and embark on an adventure of a lifetime! Our expert local guides, comprehensive support, and carefully crafted itinerary ensure a safe, comfortable, and truly unforgettable journey. Whether you're a first-time trekker or an experienced traveler, the ABC trek offers a rewarding journey through one of the most beautiful and iconic regions of the Himalayas.
Trek Difficulty
The Annapurna Base Camp Trek is considered moderate difficulty, making it accessible to trekkers with good fitness levels. While the maximum altitude (4,130m) is lower than Everest Base Camp, proper preparation and acclimatization are still essential for an enjoyable experience.
Physical Fitness
A moderate to good level of physical fitness is required. You'll trek 5-7 hours daily over varied terrain including steep ascents, descents, and stone staircases. Regular cardiovascular exercises such as hiking, running, swimming, or cycling are recommended for at least 6-8 weeks before your trek. Leg strengthening exercises, particularly for quads and calves, will help with the numerous steps. Practice hiking with a daypack on hilly terrain if possible.
Altitude Sickness
While ABC is lower than Everest Base Camp, altitude sickness is still possible above 3,000m. The trek includes gradual ascent with rest days built into the itinerary for proper acclimatization. Key prevention strategies include: ascending slowly (particularly from Deurali to ABC), staying well hydrated (3-4 liters per day), avoiding alcohol and smoking, eating regular meals even if appetite decreases, and being aware of symptoms (headache, nausea, dizziness, fatigue). Diamox can be taken as prevention - consult your doctor before the trek.
Preparation
Begin your training program 2-3 months before departure. Include regular cardio workouts (30-45 minutes, 4-5 times per week), leg strengthening exercises (squats, lunges, step-ups), and practice hikes with a loaded backpack. If you live at sea level, spend time at higher elevations before your trip if possible. Get adequate sleep in the weeks leading up to your trek and maintain a healthy diet. Mental preparation is equally important - research the trek, understand what to expect, and cultivate a positive, flexible mindset.
Cost & Budgeting
Budget overview
The Annapurna Base Camp Trek is one of Nepal's most affordable high-altitude treks, with total costs typically ranging from $800 to $1,800 per person for a 10-12 day trek. The actual cost depends on your choices regarding guides, porters, accommodation standards, food preferences, and personal spending habits.
Estimated cost breakdown
Saving tips
Trek during shoulder seasons (early March or late November) for lower prices and fewer crowds. Join a group trek to share guide and porter costs. Pack your own snacks and energy bars from Pokhara. Bring a water purification system instead of buying bottled water. Stay at basic teahouses rather than more expensive lodges. Eat dal bhat (which often comes with free refills) rather than Western food. Negotiate prices politely in Pokhara for gear rental. Travel with tourist bus instead of private vehicle between Kathmandu and Pokhara. Book directly with local agencies to avoid middleman fees.
Best Time to Trek
The best time for the Annapurna Base Camp Trek is during two main seasons: spring (March to May) and autumn (September to November). These periods offer favorable weather conditions, clear mountain views, comfortable temperatures, and the best overall trekking experience.
Spring
Spring (March to May) is spectacular for ABC trekking. Temperatures are moderate with daytime highs of 15-20°C at lower elevations and 5-10°C at ABC. The rhododendron forests burst into magnificent blooms of red, pink, and white flowers, creating a stunning natural display. Skies are generally clear, especially in March and early April, offering excellent mountain views. Baby animals are often seen in villages. The trail can be busier in April but is still manageable. Late May brings pre-monsoon clouds that can obscure views.
Autumn
Autumn (September to November) is considered the prime trekking season. Post-monsoon skies are incredibly clear, providing the best mountain visibility. Temperatures are comfortable during the day (10-20°C at lower elevations) but cold at night (can drop to -10°C at ABC in November). The landscape is lush and green from monsoon rains. October is the busiest month with many trekkers, but the excellent conditions justify the crowds. Late November can bring early snow to high altitudes.
Monsoon
Monsoon season (June to August) is challenging but possible with the right mindset. Expect daily afternoon rain, slippery trails, and leeches in forested areas. Mountain views are frequently obscured by clouds. However, the landscape is incredibly lush, waterfalls are at their most dramatic, and trails are much quieter. Mornings often have clear skies before clouds build up. Landslides can occasionally block roads. This season is best for experienced trekkers who don't mind the rain and enjoy solitude.
Winter
Winter (December to February) offers crystal-clear skies and stunning mountain views but extremely cold temperatures, especially at higher elevations. Daytime temperatures at ABC can be below freezing, and nights can drop to -15°C or lower. Snow may cover the trail above Deurali. Teahouses remain open but offer basic facilities. Days are shorter with less daylight for trekking. This season suits hardy trekkers who can handle severe cold and want uncrowded trails.
Weather in the Annapurna region can change rapidly. During spring and autumn, expect sunny days at lower elevations with temperatures of 15-25°C, dropping to 5-10°C at ABC. Nights are cold, especially above 3,000m where temperatures can fall below freezing. Mornings are typically clear with clouds building in the afternoon. Rain is possible year-round, particularly in afternoons. Wind increases at higher elevations. Always pack for all weather conditions including rain, wind, and cold.
Choose spring if you want to see blooming rhododendrons, slightly warmer temperatures, and don't mind occasional afternoon clouds. Choose autumn if you prioritize the clearest mountain views, most stable weather, and don't mind crowds or colder nights. Winter suits adventurous trekkers who can handle extreme cold and want solitude. Monsoon appeals to those seeking green landscapes, fewer tourists, and who don't mind rain. Consider your priorities: weather, views, crowds, temperature, and budget when selecting your season.
Permits & Regulations
Overview
To trek in the Annapurna region, you need two main permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card. These permits legalize your presence, contribute to conservation efforts, and provide important safety tracking.
Annapurna Conservation Area Permit (ACAP)
Required to enter and trek within the Annapurna Conservation Area. Fees contribute to conservation projects, trail maintenance, and community development. Cost: NPR 3,000 (approximately $23 USD) for foreigners, NPR 1,000 for SAARC nationals.
TIMS Card (Trekkers Information Management System)
Required for tracking and safety of all trekkers in Nepal. TIMS helps locate trekkers in case of emergencies and provides useful information about routes. Cost: NPR 2,000 (approximately $15 USD) for independent trekkers, NPR 1,000 for organized group trekkers.
How to obtain
Both permits can be obtained in Kathmandu at the Nepal Tourism Board office in Bhrikutimandap or in Pokhara at the Tourism Office near Damside and the ACAP office in Jhamsikhel. You'll need your passport, two passport-size photos, and completed application forms. Most trekking agencies arrange permits as part of their package, which is more convenient. If trekking independently, allow 1-2 hours for the permit process. Permits must be shown at multiple checkpoints along the trail, so keep them accessible.
Accommodation & Food
Overview
The Annapurna Base Camp trek offers comfortable teahouse accommodation throughout the route. The teahouse system is well-developed, providing basic but adequate lodging and meals. Facilities become more basic as you gain altitude, but Gurung hospitality remains warm and welcoming throughout.
Teahouses
Teahouses are simple lodges run by local families, primarily Gurung people in this region. Rooms typically have twin beds with thin mattresses, pillows, and blankets. Most teahouses below 3,000m have private rooms with shared bathrooms. Above 3,000m, facilities become more basic. Bathrooms are usually squat toilets with running water at lower elevations, becoming more basic higher up. Hot showers are available for an extra fee ($2-5) at most teahouses - they use solar panels or gas heaters. Dining areas have communal tables and often feature a central stove for warmth. Electricity is available but can be unreliable; charging devices costs extra. Bring a good sleeping bag rated for -10°C to -15°C, especially for higher elevations. During peak season, book ahead or arrive early to secure rooms.
Food
Teahouse menus offer surprising variety, catering to international trekkers while featuring local specialties. Popular choices include dal bhat (rice, lentil soup, and vegetables - often unlimited refills), mo:mo (Tibetan dumplings), noodle dishes (chow mein, thukpa), pasta, pizza, pancakes, and porridge. Nepali set meals are excellent value and provide good energy for trekking. Fresh vegetables are available up to Chhomrong; above this, menus rely more on preserved items. Tea (milk tea, lemon tea, ginger tea) and coffee are widely available. Prices increase with altitude - a meal at Nayapul might cost $3-5 while the same meal at ABC costs $8-10. Portions are generous. Dal bhat is highly recommended as it provides balanced nutrition and unlimited servings.
At high altitudes, digestion slows so eat slowly and avoid overeating. Stick to freshly cooked hot meals and avoid raw salads above 3,000m where washing water may not be properly filtered. Stay hydrated with at least 3-4 liters of water daily - carry a refillable bottle and use purification tablets or filter. Avoid excessive meat at high altitudes as it's harder to digest. Order meals that are commonly prepared (rather than exotic items) as they'll be fresher and better cooked. Support your teahouse by ordering meals where you sleep. Try local specialties like dhido (traditional millet dish) or Gurung bread. Morning porridge provides excellent slow-release energy for trekking days.
Packing List
Essential gear
Clothing Layers
Moisture-wicking base layers (thermal underwear top and bottom), mid-layer fleece jacket, insulated down jacket (essential for high altitude), waterproof and windproof shell jacket, waterproof pants, 3-4 trekking t-shirts, 2-3 long-sleeve shirts, trekking pants (2 pairs, quick-dry), warm hat, sun hat with brim, buff or scarf, warm gloves, light gloves for lower elevations
Footwear
Well-broken-in waterproof trekking boots with good ankle support (most important item!), comfortable camp shoes or sneakers for evenings, 4-5 pairs of moisture-wicking socks, 2 pairs of warm wool socks for high altitude
Backpack & Bags
Main backpack 50-60 liters (if carrying all your gear) or 30-40 liters daypack (if using porter), waterproof pack cover or plastic bags for rain protection, dry bags for organizing gear and protecting electronics
Sleeping
Good quality sleeping bag rated to -10°C to -15°C (can be rented in Pokhara for $1-2/day), sleeping bag liner for extra warmth and hygiene, inflatable pillow (optional but recommended)
Trekking Equipment
Trekking poles (highly recommended, especially for steep descents), headlamp with extra batteries, sunglasses with UV protection and side shields, water bottles (2 x 1 liter) or hydration bladder, water purification tablets or filter, small locks for securing bags
Personal Items
Sunscreen SPF 50+ (sun is intense at altitude), lip balm with SPF, moisturizer (air is very dry), small towel (quick-dry), biodegradable soap and shampoo, toothbrush and paste, toilet paper and hand sanitizer, personal medications, blister treatment (Compeed or similar), basic first aid kit
Documents & Money
Passport with Nepal visa, travel insurance documents (must cover trekking up to 5,000m), permits (ACAP and TIMS), passport-size photos (2-3 extra), cash in Nepali Rupees (ATMs only in Pokhara), credit card for emergencies
Electronics
Camera with extra batteries and memory cards, smartphone, portable power bank (10,000+ mAh recommended), charging cables, universal adapter (Nepal uses Type C, D, M plugs), plastic bags for protecting electronics from moisture
Optional
E-reader or book for rest days and evenings, playing cards or travel games, journal and pen for recording memories, binoculars for wildlife and distant mountain views, small Swiss Army knife (pack in checked luggage), trekking umbrella (useful for sun and rain), gaiters (useful in monsoon or winter), crampons (only needed in winter), earplugs for noisy teahouses, eye mask for better sleep, trekking map of Annapurna region, phrase book for Nepali language, snacks from home (energy bars, nuts, chocolate), electrolyte powder or tablets
What not to pack
Avoid bringing too many clothes - you can wash clothes at teahouses. Leave behind cotton clothing (stays wet and provides no warmth) - stick to synthetic or wool. Don't pack valuable jewelry or excessive cash. Skip heavy cameras or lens unless you're serious about photography. Avoid bringing too many toiletries - basic items available in Pokhara. Don't pack single-use plastics - be environmentally responsible. Leave behind hair dryers and other non-essential electronics. Skip heavy books - use e-readers instead. Don't bring too many medications - a basic kit suffices. Remember: pack light to enjoy your trek more!
Guides & Support
Benefits of a guide
Hiring a local guide significantly enhances your ABC trekking experience in multiple ways. Guides provide expert navigation, ensuring you never get lost and can adjust routes based on conditions. They manage all logistics including permits, accommodation bookings, and meal arrangements, allowing you to focus on enjoying the trek. Cultural insights are invaluable - guides explain Gurung traditions, Buddhist practices, local customs, and even teach basic Nepali phrases. Safety is paramount: guides are trained in altitude sickness recognition, first aid, and emergency evacuation procedures. They communicate with teahouses in Nepali, often securing better rooms and prices. Local knowledge includes wildlife spotting, best viewpoints, optimal photography times, and avoiding crowds. Guides also provide motivation and companionship, especially valuable for solo trekkers. Supporting local guides directly benefits mountain communities.
How to choose
When selecting a guide for ABC trek, prioritize the following criteria: Official certification from Nepal Tourism Board (NTB) or Nepal Mountaineering Association (NMA) with proper guide license. Extensive experience in the Annapurna region - ask how many times they've led the ABC trek. Strong communication skills in English (or your preferred language) - clear communication is essential for safety and enjoyment. Knowledge of altitude sickness symptoms, prevention, and treatment. Current wilderness first aid certification and emergency evacuation protocols. Physical fitness and stamina to handle the trek comfortably. Positive reviews and references from previous clients - check TripAdvisor, Google reviews, or ask the agency directly. Fair wage and working conditions - ethical trekking supports sustainable tourism. Personal compatibility - meet your guide beforehand if possible to ensure good chemistry. Insurance coverage for guides, confirming they're properly protected.